I just happened to come across this ad for a running clinic in New Haven, CT. I've never participated in a formal 5K / 10K training, but it probably could be helpful...
Beginner/Intermediate Runner 5K & 10K Training Program
Monday, January 12th – Saturday, March 7th 2015
Veteran Coach Pam Landry has the social, supportive program to get you started and build up your mileage safely & injury free. No matter what your current skill level is, you will be able to complete a 5K or 10K road race.
Join us for the fun and motivation of group training!
Training Sessions Meet:
Mondays @ 8:30AM
Wednesdays @ 8:30AM
Saturdays @ 8:30AM
Goal Races:
5K: Shamrock Roll on 3/1 in New Haven
5K & 10K: St. Pat’s Road Race in Naugatuck
You will receive weekly emails from Coach Pam with relevant info about each week’s training focus.
Location:
Connecticut Running Company, 976 Chapel Street, New Haven
Register Online: CLICK HERE!
Program cost: $50
Questions? Email us at NewHaven@run.com or call us at (203) 680-3962
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